Have you ever wondered why some people breathe through their mouth while others prefer to use their nose? There is a lot more at stake than simply personal preference. The difference between being a “mouth … Read more
Have you ever felt like your lungs just can’t catch up? Maybe you’ve experienced shortness of breath or difficulty breathing during exercise. If so, it may be time to look into Buteyko Breathing. This technique … Read more
Do you suffer from anxiety and panic attacks? If so, then Buteyko Breathing could be the answer to your prayers. It’s a simple but effective technique that can help reduce stress levels, improve focus and … Read more
Have you ever noticed how difficult it is to control your breathing while exercising? I know I have. Recently, though, I stumbled across an amazing product called MyoTape that has completely revolutionized the way I … Read more
Many people believe that mouth breathing has no effect on the shape of their face. However, in reality it can have a huge impact—both short and long term. The changes to your facial structure may … Read more
Have you ever felt like your breathing is out of control? Have you been struggling to catch your breath even when not doing any physical activity? If so, then the Konstantin Buteyko Breathing Method could … Read more